30 Minutes – Every. Single. Day.

This week marks four straight weeks that I have worked out a minimum of 30 minutes each day.

Let me repeat one more time:  Every. Single. Day. Seven days per week.

I didn’t exercise that often when I was at my fittest. I have NEVER worked out this consistently. And I feel awesome. I seriously feel like Super Woman!

Over the past week I’ve added to the routine – in addition to following the 21DF schedule, Mon/Wed/Fri I added in the 10-min Ab workout that comes with the program. Tues/Thurs/Sat I added 30 minutes of rowing. Sundays are the Yoga workout only (rest day).

Food continues to be a work in progress…mostly going well with some crazy work days that have me back to eating one big meal at the end of the day. (Only twice this week, though!)

All in all, I am ecstatic at how this is going. It is doable. Enjoyable. I’m seeing (and feeling) fantastic results. I have more energy. I feel happier. Even the insanity at work, while it makes me nuts during the day, isn’t stressing me out. I’m able to leave it “at work” when I shut down at 5pm. I have cheekbones again! I still have a bit of a double chin, but in a few weeks that will be gone too.

I am starting to feel like ME again! I don’t want to be a swimsuit model or look like some super bodybuilder. I just want to get back the energy and drive I had a decade ago. I want to be able to walk into Target and grab some pants or shorts or shirts or dresses right off the rack and have something fit that doesn’t look like my grandmother’s old curtains (sorry grandma) and that I didn’t have to desperately search for on that one rack tucked I into the far back of the department next to the maternity clothes.

I am well on my way with this journey and the timing couldn’t be better…this weekend I will be tearing carpet out of most of my house, painting, packing unnecessary stuff, and hauling things to Goodwill. Getting so close to having this place on the market. And then the Big Move! Market and weather permitting, I hope to be back in the Pac NW by the new year. As this past month has proven to me – ANYTHING is possible!

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